The best edibles for sleep (and how to dose them).
"Something for sleep" is the most common request at our counter. Here's the honest playbook.
CBN is the sleep cannabinoid
CBN (cannabinol) is mildly psychoactive and strongly sedating, especially paired with THC. Blends like Wyld Elderberry (THC+CBN) and Kanha Tranquility gummies are our most re-purchased sleep products, period.
The dosing playbook
- Start: 2.5–5 mg THC with 2.5–5 mg CBN, 60–90 minutes before bed.
- Avoid going big: high THC doses can actually fragment sleep in the second half of the night and leave you foggy.
- Add CBD if anxious: a 1:1 THC:CBD ratio smooths the come-on for people whose racing mind is the problem.
Timing matters more than strength
Standard gummies take 60–120 minutes — eat one at lights-out and you'll be staring at the ceiling waiting. Take it with your evening wind-down, not in bed. Nano/fast-acting versions cut that to 15–30 minutes.
What to skip
Sativa-labeled high-THC edibles, sugar-bomb doses late at night, and anything you haven't dosed before a work night. Test new sleep edibles on a Friday.
Ask us
Sleep is personal — tolerance, body weight and timing all matter. Tell a budtender what's keeping you up and we'll match a product; the wellness shelf has options from no-high CBD to knockout blends.
Questions? Come ask a budtender — 14903 Sherman Way, Van Nuys, CA 91405, open 7 days. First visit is 28% off.